Discover the incredible anti-aging and skin-toning benefits of orange peel
The orange peel you often discard after savouring the juicy fruit holds untapped potential, offering even more benefits than the...
HEALTH.
Black Seeds: A cure for all disease except death
Black seed, also known as Nigella Sativa and Habbat ul barakah in Arabic countries, that is the Blessed Seed. It's...
Natural ways to lower blood sugar
Diabetes is linked to high blood sugar levels, which in turn can raise the risk for other illnesses such as...
World Coconut Day: Some amazing health benefits of coconut products
One of the most inspiring comeback tales of the contemporary era involves coconut. You undoubtedly recall hearing that it should...
Amazing healthy benefits of drinking bitter leaf juice
We get it, drinking bitter life juice is not necessarily the most fun thing to do in the world but...
7 signs you’re eating too much sugar
Sugar and refined carbohydrates are considered 'empty calories', mainly because they don't contain any useful nutrients. However, reducing your sugar intake may not be as simple as leaving the chocolate on the shelf. Some foods high in sugar are heavily processed, and the sweet stuff is added to make them more palatable and desirable. It's these foods that are not always easy to spot the sugar in, and often those that are marketed as 'healthy', or low in fat which can be the worst offenders. In some cases, ready meals...
Top 10 Health and Fitness Tips From Prophet Muhammad (SAW)
Islam teaches its followers many etiquette's of eating and living a healthy life. The Prophet made a point of developing remarkably clean and healthy eating habits among his followers. With its rich bazaars and political and caravans streaming in from desert oases, it would have been easy for a man of Muhammed's stature to live a lavish life of immoderate eating and unhealthy habit. But that's far from what happened. He shares many insights in the Qur'an on how to lead a natural and healthy life, and many of these...
5 reasons to add eggs to your diet
Often given a bad name because of their high-cholesterol content, which is not completely justified, eggs are actually one of the most nutritious foods on the planet. Whether you like yours boiled, scrambled, poached, as an omelette, or sunny side up, each small bundle is brimming with protein, vitamins, and minerals. Easy on the wallet and so versatile, eggs are as much at home in a salad as they are in bakes and pasta and are a health powerhouse. Proteins are made up of different amino acids that are linked...
Top 10 Health and Fitness Tips From Prophet Muhammad (SAW)
Islam teaches its followers many etiquette's of eating and living a healthy life. The Prophet made a point of developing remarkably clean and healthy eating habits among his followers. With its rich bazaars and political and caravans streaming in from desert oases, it would have been easy for a man of Muhammed's stature to live a lavish life of immoderate eating and unhealthy habit. But that's far from what happened. He shares many insights in the Qur'an on how to lead a natural and healthy life, and many of these...